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Moms - How To Have a More Stress free Life
Moms are some of the
busiest people on the planet. From working a 9-5 job
to getting the kids off the school or from attending
soccer games to chaperoning a slumber party, a mom's
feet never seem to stay still. Some moms are responsible
for taking care of their aging parents as well.
With this almost frantic pace, increased
stress levels can be a natural result. Stress can impact
many areas of life such as work, family, and other relationships.
Stress can cause one to experience irritability, impatience,
and distractibility. For busy moms, stress management
is a necessity. Here are eight tips to assist in living
a more stress free life.
1. Determine, no matter what, to create
time for self. For some busy moms, maybe it's a soothing
bubble bath at the end of the day. For others, it could
be a quick trip to the local Nail Salon. The activity
really doesn't matter as long as busy moms take some
time for themselves.
2. Listen to calm, soothing music on
the way to work, while at work, and while going to sleep.
Music has a way of calming and soothing the mind body.
3. Practice deep abdominal breathing
periodically throughout the day. Breath in deeply through
the nose pulling the belly button toward the spine,
hold for a few seconds, and then slowly release. Busy
moms will be pleasantly surprised at how this simple
technique can result in a more relaxed body and mind.
This can be done in any environment.
4. Take time to exercise. Exercise helps
to increase self-esteem, decrease depression, increase
concentration and energy, and gives one a greater sense
of control over stress. Hitting the local gym is not
always necessary. Taking a 15-minute walk around the
neighborhood, taking walks on lunch breaks, taking the
steps instead of an elevator, and parking farther away
when shopping are examples of how busy moms can squeeze
in exercise during the day.
5. Eat Healthy. There are foods that
promote calmness and foods that increase stress levels.
Busy moms can ask themselves if they are eating too
much sugar and caffeine, and if they are getting enough
protein. They can also evaluate if they are eating plenty
of fresh fruits and vegetables and staying away from
refined and processed foods. Healthy eating is very
important for any busy mom. Taking a look at diets and
making the necessary changes can result in increased
optimal health.
6. Call a friend. For any busy mom,
it is always important in life to have at least one
relationship where they can just vent and know that
a listening ear and unconditional acceptance will be
given.
7. Practice Thinking Calmly. Everyone
has a favorite place that is peaceful, soothing, and
calm. When stress levels increase, busy moms can take
a mental break and visualize that special place. They
can take note of the sights, sounds, and smells. It
is important to continue to do this until relaxation
is felt. Busy moms will notice that the stress they
are experiencing will be less and more manageable.
8. Have a sense of humor. We all are
familiar with the saying, "Laughter is the best
medicine." This is so true. Be willing to laugh
at personal mistakes. Watch a funny movie. Share a joke
with a friend. In other words, lighten up. It will make
such a difference.
Busy moms can follow the above eight
tips for a more stress free life!
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