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How to Avoid "Sick-House" Syndrome
Although we all know that fresh air
is good for us, we tend to associate it with spending
time outdoors. Since many of us spend most of our lives
indoors, we should educate ourselves on the danger of
what is called "sick-house" syndrome. This
occurs when our homes, offices, etc. are sealed tightly
to prevent noise, pollution, or cold air from entering.
Unfortunately, this also prevents harmful fumes caused
by paints, cleaning products, deodorizers and wood smoke
from getting out. Even our furnishings, carpeting, and
clothing can emit dangerous pollutants.
Studies show that the air in our homes should be changed
ten times per day - anything less causes build up of
dangerous pollutants. Below are some tips to help avoid
"sick-house" syndrome. First, open the windows
(just a crack is sufficient) when possible, and check
to make sure that all vents are unblocked.
Another problem that lack of ventilation
can cause is mold and mildew. This is found to be a
danger not only to your health, but it can also damage
the structure of your house. Especially in rooms such
as kitchens and bathrooms, where humidity is likely
to be high, proper ventilation is essential. The use
of fans in these areas are helpful.
Also, check areas such as the attic,
and underneath floors for proper air circulation. If
you have a humidity problem upstairs, it probably means
that the attic or roof space needs more ventilation.
Be aware that some types of flooring can cause structural
damage if there is not adequate ventilation beneath
it.
We all want our homes to smell nice,
and a clean, well-ventilated house will. But unpleasant
odors happen, and we must not become overzealous in
using artificial scents that add more pollutants to
the air. Aerosols, in particular, are not eco-friendly
and often contain nasty additives. Do not fall into
the trap of trying to create a "fresh smelling"
home by adding more chemicals to our already polluted
air.
You can easily make your own room deodorizer
by sprinkling a few drops of vanilla or essential oil
on a cotton ball. Place this in a small open container
to prevent the oil or alcohol from damaging your furniture.
Other natural room fresheners to use include baking
soda, white vinegar, fresh or dried herbs, or even a
bowl of fresh apples. And, if you like the scent of
fresh flowers, treat yourself to the real thing instead
of using an artificial spray. Try to keep chemical-laced
cleaners, and perfumed products to a minimum, and use
natural products as much as possible.
If you or your loved ones suffer from
unexplained drowsiness, headaches or a general malaise,
try getting fresher air through the house. Your family
and your home with breath easier and avoid the "sick-house"
syndrome.
1howto.com
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